For full operation, a man's body should receive all nutrients in time and in the right volumes: proteins, fats, carbohydrates, vitamins and minerals, fibers.This is possible only if the diet is balanced and there are no external factors that lead to a lack of certain substances in the body.
For example, smoke destroys vitamin C, E and Beta-Carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large volumes of ethyl alcohol in the body.Therefore, it is not necessary to talk about the correct functioning of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuable objects is influenced by stress, lack of sleep, excess of physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Therefore, two ways can be distinguished to normalize the power and reproductive function of a man:
- Minimize the external factors that influence the metabolism badly;
- To compensate for the lack of beneficial substances through rational nutrition and taking special vitamin-miniral complexes.
In this article we will live in more detail at the second point.
What are necessary the vitamins of a man for normal power
Vitamins are composed with low molecular weight that the body needs in a microscopic quantity, but their deficiency immediately affects the quality of life, including sexual.What vitamins must a man's diet?
Holekalciferol
The most important vitamins for erection belong to Group D (Ergocalciferol, Colecalciferol, etc.).These substances are necessary for the production of sex hormones - androgens, in particular testosterone.Without them, a man's reproductive system is unable to work.The deficiency of the vitamins of group D manifests itself increasing etching, irritability, poor falling asleep and depressive condition.With a deep deficiency, an erection is compromised, muscle weakness occurs.
To compensate for vitamin D reserves, every man should spend more time in the sun in the summer.In winter, fatty fish, dairy products -caseari, eggs, butter, cod liver remains to eat.
The daily dose for a man is 400 cableciferol.
In large quantities, vitamin D and other precious substances are contained in such a cocktail for power:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 teaspoon.liquid honey.
Beat and drink everything 1 hour before a romantic appointment.This cocktail increases libido and improves erection.
Tocopherols
Vitamin is simply vital for a man.Without fat soluble compounds that hide under this name, the pituitary gland, the testicles, the adrenal glands, the prostate and other endocrine glands are not able to function normally.
With a lack of vitamin E, infertility develops, since the functioning of the epithelium of the testicles is interrupted in which the sperm corresponds.
As a result of an insufficient synthesis of sex hormones, libido disappears: man becomes indifferent to sex.
Increases erection, it improves spermatogenesis, promotes the development of healthy and morphologically normal spermatozoa, the regular use of non -refined oils, seeds and walnuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in the capsules and the same fish oil.Dose - 300 mg per day 2 weeks.Sources of natural origin - Red palm oil, oil germ oil, soy.
Vitamin is better absorbed in the presence of zinc.This trace element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man must receive at least 15 mg of zinc a day.
Improves the sexual function of such a simple salad containing a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 teaspoon.wine vinegar;
- 2 tablespoons.the.Non -refined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is designated as vitamin A. With its deficiency, the falls of immunity, epithelial tissues and vision suffer.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm formation and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: vegetables and orange and yellow fruit, vegetables and butter, egg yolk, liver and vegetables.At the same time, it is worth remembering that thermal treatment destroys carotene.
In pharmacies, it is possible to buy an acetate tocopherol in the form of a solution of oil, capsules or as part of multivitamine drages.The daily dose for a man is 1700 mcg or 30-50 thousand UI.A good option is a drug containing vitamins A and E (2 capsules per day) and all the same fish oil.
A recipe to increase power with vitamin A is this:
- A piece of pumpkin that weighs 150 g;
- 1 large acid apple;
- 1 carrots;
- fatty cream;
- Sugar to taste.
School the ingredients on a thin grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, whose benefits are priceless for the body.If we speak of power, it largely depends on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their training.In one of the medical studies, it has been shown that the use of 1 g of ascorbic acid per day increases the mobility and the concentration of sperm (respectively by 30 and 60%).
A large amount of this mixture is contained in Bulgarian pepper, black currant, kiwis, citrus fruits.In winter, fresh green onions feathers are saved from the deficiency of vitamin C, it is recommended to grow it at home and eat regularly.
Vitamin C in the pharmacy can be purchased in the form of dragees, dust, glucose tablets.The usual dosage for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin mineral complexes for men.
To maintain a stable erection, by increasing the male force, it is recommended to use the blackmorrhea liqueur before an intimate date:
- Half pound of berries and 3-5 currant leaves;
- A bottle of vodka;
- Half a kilo of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, close firmly, insist a month and a half in a dark place, filter.Pour the syrup prepared by sugar and water, pour it into bottles and insist for another week.
Such a liqueur should be drunk cold 15 minutes before sex, it is worth treating them and your lady, who will surely appreciate the fragrant drink.
Important!
Do not abuse alcohol-50-100 ml of this liqueur is sufficient to awaken desire.
Gruppo B.
This is a large and heterogeneous group of substances, united by regulating the work of the central and peripheral system.Without B vitamins, the synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, various sexual and nervous disorders, anemia develop.
Basic vitamins:
- B1 - growing sexual activity;
- B2 and B4 - adjustment of ejaculation;
- B3, B8 - Normal blood repussion for penis fabrics;
- B5 - Getting pleasure from sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - body rejuvenation;
- B9, B10, B11 - improvement of the quality of the sperm, increasing the number of young and healthy sperm;
- B17 - Extension of sexual intercourse, prevention of prostate cancer.
These vitamins are found in wheat, liver, milk, egg yolk, green vegetables, brewer's yeast, meat, bananas.
In pharmacies, you can find B. complexes you have to take them strictly according to the instructions, after consulting a doctor.
To restore and maintain the correct power level, it is useful to regularly use a simple dish, rich in group B vitamins: a sandwich with tuna on the parmesan bread.Swallow the whole grain bread (or with a bran) with a thin layer of mayonnaise, put the canned tuna with a fork.From above - A thin slice of tomato and cheese.Heat 1 minute in the microwave.
The tuna, in addition to vitamins B1, B2, B3, B6, B6, E and A, contains omega-3 fatty acids and 6 necessary for the production of testosterone (these compounds are particularly many in fish oil).
Vitamin-immigrant complexes for male health
In addition to the products and preparations of vitamin of individual pharmacy, there are multic component complexes for men.Their reception is assigned as one of the points of the program to improve power and increase libido.
Generally, male vitamins for power contain plant components, also enriched with vitamins and minerals.Here is the evaluation of the most popular drugs today.
- The vitamin complex to improve erectile function, treat the impotence of stress and sexual disorders.Contains Ginseng, Sarsaparal, Yohimbe, Kayen pepper and other extracts of plants useful for power, as well as vitamin E, L-Arginine, Zinc, Vitamin B;
- Bad, in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good drug with an optimally selected relationship of components.It helps to cope with the increase in physical and emotional stress, it improves metabolism, normalizes hormonal background;
- A drug based on wheat germ oils.It contains vitamin E, B, D, a selenium, zinc, phytosterine, omega-3 and 6 fatty acids.Improve libido and power, stimulate testosterone production;
- A general strengthening agent with Ginseng root, Rosa Rhodiola and Vitamin C. is recommended for erectile dysfunction, scarce spermogram, the sexual problems caused by neurastenia;
- A complex that strengthens the immune system that protects from free radicals, stimulating the work of the sexual glands.It consists of three types of tablets containing different components.The tablets are accepted separately, at different times of the day.It is recommended for the prevention of erectile dysfunction or as part of the complex therapy of sexual helplessness in men.
Pink tablet: ginseng, vitamins A, C, B1, B9, copper and iron, L-Tourin.
Blue: Vitamins E, B2, B6, Karotina, Zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-carnitini.